Bert Kreischer, the comedic powerhouse known for his larger-than-life persona, has always been the life of the party. From his outrageous comedy routines to his wild storytelling, Kreischer has made a career out of living large and embracing his body.
However, in 2023, Kreischer took a step toward a different kind of transformation—a 45-pound weight loss that saw him go from 275 pounds to 230 pounds. This was more than just a physical shift—it marked a new chapter in his life, one of self-discipline, mental growth, and a renewed commitment to health.
In this candid interview, Bert opens up about his journey, the changes he made, and the challenges he faced along the way.
For a man known for his boisterous sense of humor and love of indulgence, this weight loss journey represents something much deeper than a physical transformation.
The Wake-Up Call: A Moment of Realization
For Bert Kreischer, the decision to lose weight wasn’t driven by the desire to fit into a new mold or conform to societal standards. Instead, it was born from a moment of self-awareness.
“I realized that I wasn’t feeling as energetic as I wanted to be,” Kreischer admits. “I wasn’t happy with how I was living, and I wanted to make sure I could keep doing what I love for years to come.”
It wasn’t the result of a single event, but rather a gradual realization that came with age and personal growth. “I knew that I needed to change for my health. My kids were growing up, and I wanted to be able to keep up with them, be around for them, and feel good about myself,” Kreischer says.
But this wasn’t about quick fixes or extreme diets. “I wasn’t looking for a drastic overnight change,” he continues. “I wanted something sustainable—something that would stick.”
Diet: A Balanced Approach to Eating
In typical Kreischer fashion, the comedian didn’t turn to any extreme or restrictive diets. Instead, he opted for a balanced approach that made the process enjoyable and manageable.
“I started cutting out the things that were weighing me down—both literally and figuratively,” Bert says with a laugh. “The first step was really about cutting out sugar and limiting processed foods.”
Kreischer adopted a carnivore-based diet, which became a key component of his weight loss strategy. This diet focused primarily on animal products like meat, fish, and eggs, while cutting out sugar, refined carbohydrates, and highly processed foods.
“It wasn’t about starving myself or going hungry,” Kreischer says. “I was eating satisfying meals that gave me the energy I needed to get through the day.”
In addition to his carnivore diet, Bert made sure to incorporate more vegetables into his meals. “I’d have a big salad with dinner, along with my protein. I had to make sure I was balancing out the rich foods with the right nutrients,” he explains.
But Bert also made a point of enjoying life along the way. “I didn’t want to deprive myself completely. If I wanted a burger or a beer with friends, I’d have it. The key was moderation,” Kreischer adds.
Exercise: Fun, Consistent, and Effective
When it came to exercise, Bert Kreischer didn’t jump into intense gym routines or overly rigorous workouts. Instead, he took a fun approach, focusing on activities he enjoyed and that fit into his lifestyle. “I started slow,” Bert says.
“I didn’t want to overwhelm myself with things I wouldn’t stick to. I knew I had to make this something I could keep doing long-term.”
Kreischer incorporated strength training and cardio into his routine. He began lifting weights a few times a week, focusing on building muscle and increasing his metabolism. “I didn’t just want to lose weight—I wanted to get stronger,” Bert explains. “And I found that strength training was a huge part of that.”
But it wasn’t all about lifting heavy weights. Bert also added in cycling and walking, which were less intense but still effective ways to burn calories and increase his stamina.
“Cycling and walking are things I could do even on busy days,” Kreischer shares. “And once I started seeing the results, I was hooked.”
Mental Health: The Mindset Shift Behind the Transformation
The journey wasn’t just about the physical changes; it also involved a significant mental shift. “I had to change the way I thought about food, exercise, and health,” Bert reveals. “This was about breaking old habits and creating new ones that supported my goals.”
Bert admits that mental health played a crucial role in his transformation. “If you’re not in the right headspace, it’s hard to make lasting changes. I had to dig deep and confront my own mindset about self-discipline,” he explains.
The comedian took a holistic approach to health, integrating practices that supported his overall well-being. “Exercise and eating right were just part of the puzzle.
I also worked on my mental health. That meant doing things I loved, spending time with family, and making sure I had moments of joy,” Kreischer says.
Results: 45 Pounds Gone and a New Lease on Life
By the end of 2023, Bert Kreischer had lost a total of 45 pounds, going from 275 pounds to 230 pounds. But beyond the numbers on the scale, the transformation was more profound.
“I feel more energized, I feel stronger, and I have the confidence to do things I never thought I would,” Bert says with a smile.
This physical change has had a huge impact on his personal life and career. “I’m able to perform at my best during shows, have more energy for my family, and be the best version of myself,” Kreischer shares. “But it’s not just about the weight—it’s about feeling good and living life to the fullest.”
The Public Reaction: Battling Criticism and Embracing the Positive
As a public figure, Bert Kreischer is used to being in the spotlight. But his weight loss journey has come with its own set of challenges. “When you’re a comedian, people expect you to be funny, they expect you to be larger than life,” Bert explains.
“Some people were critical, and others were supportive. But the important thing was that I felt better, and that’s all that mattered.”
The comedian shares that despite facing some scrutiny, he’s learned to focus on the positive and ignore the negativity. “At the end of the day, I did this for me, not anyone else,” Bert says. “I want to be happy and healthy, and I’m proud of the progress I’ve made.”
A Continued Journey of Health and Happiness
For Bert Kreischer, this weight loss journey is just the beginning. While he’s made incredible strides in 2023, Bert knows that the work continues. “This isn’t a one-time thing. This is a lifestyle change, and I’m committed to staying on this path,” he says.
Kreischer’s journey has also inspired others to take control of their health and embrace their own transformations. “I hope my story helps others who feel like they’re stuck or can’t make a change.
If I can do it, so can you,” Bert says, his trademark humor shining through.
He leaves us with this powerful reminder: “It’s not about perfection; it’s about progress. And that’s what I’m focusing on every day.”
FAQs
How much weight did Bert Kreischer lose?
Bert Kreischer lost 45 pounds, going from 275 pounds to 230 pounds over the course of 2023.
What diet did Bert Kreischer follow for his weight loss?
Bert adopted a carnivore-based diet, focusing on animal products like meat and fish, while cutting out sugar and processed foods.
What type of exercise did Bert Kreischer do to lose weight?
Bert incorporated strength training, cycling, and walking into his routine to lose weight and increase his energy.
How did Bert Kreischer’s mental health play a role in his transformation?
Bert emphasized the importance of a positive mindset and mental health in achieving his weight loss goals, including taking time for self-care and family.
What advice does Bert Kreischer have for others on a weight loss journey?
Bert advises focusing on progress over perfection and making sustainable changes that support long-term health, rather than looking for quick fixes.
