Kim Kardashian has long been in the public eye, not only for her role in reality TV and her entrepreneurial pursuits but also for her ever-evolving look.
Among her many headlines, one of the most talked-about subjects recently has been her weight loss journey. As a public figure, she’s not just set trends in fashion and beauty, but also in lifestyle and fitness.
In 2024, the internet has been buzzing about her remarkable transformation, shedding a total of 60 pounds after her son Saint was born. Through a combination of diet, exercise, and mental discipline, Kim has proven that hard work and consistency can lead to significant results.
But this transformation wasn’t as simple as it sounds. It has been a journey full of challenges, breakthroughs, and dedication to reclaiming her body after motherhood.
The Starting Point: Struggles with Weight Post-Childbirth
Like many new mothers, Kim found herself struggling with the weight she gained during pregnancy. After the birth of her son, Saint, she was honest about the emotional toll of gaining weight and the difficulty of shedding it.
But her mindset began to shift when she decided to approach the weight loss process with a focused determination.
In interviews, Kim admitted feeling pressure to look a certain way, especially given her status as a global icon. “It’s so hard,” she shared, “but I knew I had to take control of my health, for me and for my kids.” This mindset shift was the first step in her journey.
She realized that, for her, it wasn’t just about looking good—it was about feeling good.
The Key to Kim’s Weight Loss: A Low-Carb, High-Protein Diet
Kim Kardashian’s weight loss plan in 2024 was not about quick fixes or extreme diets that promised instant results. Instead, she turned to the Atkins 40 diet, a low-carb, high-protein regimen that helped her lose weight steadily and healthily.
By consuming just 40 grams of net carbohydrates daily, she shifted her focus toward lean proteins, healthy fats, and fiber-rich foods. This allowed her to shed the pounds without feeling deprived.
Kim has always been open about the sacrifices she made in her diet. She admitted that cutting out sugar and refined carbs was one of the most challenging aspects, but the results made it all worthwhile. “I had to ditch my sugar cravings.
Once I did, it became easier to stay on track,” she explained. It wasn’t just about food; it was about creating a sustainable lifestyle change.
Kim’s typical meals included dishes such as protein-packed eggs, lean meats, and vegetable-rich salads, and she often made time for healthy snacks like almonds and Greek yogurt. She also made sure to drink plenty of water throughout the day to stay hydrated and energized.
Exercise: Kim’s Fitness Routine
While the diet played a major role in Kim’s weight loss, exercise was equally important in helping her achieve her body goals. Known for her dedication to fitness, Kim’s routine included a mix of high-intensity interval training (HIIT), strength training, and core-focused workouts.
Kim’s trainer, Harley Pasternak, helped her craft a customized fitness plan that complemented her diet. She adhered to a strict workout schedule, completing five phases of exercise in each session: a cardio warm-up, upper and lower body sculpting exercises, and abdominal toning.
Despite the challenges of balancing a hectic schedule and raising four children, Kim continued to prioritize her health and fitness.
“Strength and toning were my main focus,” Kim shared during an interview. “I wanted to feel strong, not just look a certain way.”
She also admitted to switching up her routine to keep it fresh and avoid plateaus. “If I’m not feeling motivated, I do something fun—maybe dance or a quick outdoor run. But I never miss my workouts. They’re essential for my mental and physical health.”
Mental Aspect: Building Confidence Through Fitness
Kim Kardashian’s weight loss journey was not just about physical transformation—it was about reclaiming her confidence. Mental health and emotional well-being played a pivotal role in her success. She spoke openly about how regular exercise helped her manage stress and stay positive.
In her interviews, she admitted that she struggled with self-esteem at times, especially in the face of intense public scrutiny.
But through her workout routine, she found a sense of empowerment. “When you feel strong and healthy, you naturally feel more confident,” she explained. “This journey was just as much mental as it was physical. You have to be at peace with yourself.”
Kim also emphasized the importance of mental clarity during her weight loss journey. Meditation, mindfulness, and self-care practices became part of her daily routine to help manage the pressure of being in the public eye. As she said in one of her posts, “True beauty comes from within, and taking care of yourself is the first step to feeling beautiful.”
Met Gala Diet: A Last-Minute Slimdown
In 2022, Kim Kardashian’s Met Gala appearance became a defining moment in her weight loss story. She famously lost 16 pounds in three weeks to fit into the iconic Marilyn Monroe dress she wore for the event. This sparked widespread attention, with many speculating how she achieved such rapid results.
Kim later revealed that she adhered to a strict low-carb, high-protein diet and wore a sauna suit to help her lose water weight quickly.
The intense focus on her diet and exercise for those three weeks showed the lengths she would go to achieve her goals, but Kim also made it clear that such extreme measures were not sustainable for long-term health. “It was intense, but I would never put my body through that for an extended period,” she admitted.
Staying Motivated: Kim’s Long-Term Approach
After the Met Gala, Kim Kardashian continued to stay on track with her weight loss goals, but in a more sustainable way. She shared that she had found a balance that worked for her lifestyle, which included the occasional indulgence.
“I no longer deprive myself of treats. I just focus on balance,” she said. “If I’m going to have something sweet, I don’t feel guilty about it. I enjoy it, and then I get back to my healthy routine.”
Kim’s weight loss journey has been a testament to her resilience, discipline, and dedication to self-care. While she has faced plenty of criticism and scrutiny, she has emerged stronger than ever, not just in her body, but in her mental and emotional health as well.
FAQs
How much weight did Kim Kardashian lose?
Kim Kardashian lost 60 pounds in 2024 following a combination of a low-carb, high-protein diet, regular workouts, and a focus on mental well-being.
What diet did Kim Kardashian follow?
Kim followed the Atkins 40 diet, which involved consuming just 40 grams of carbs per day, along with lean proteins, healthy fats, and plenty of vegetables.
How did Kim Kardashian lose 16 pounds in 3 weeks?
For the 2022 Met Gala, Kim lost 16 pounds by following a strict low-carb diet, wearing a sauna suit, and cutting out sugars and processed foods.
Did Kim Kardashian use any weight loss supplements?
Kim Kardashian has not confirmed using weight loss supplements like Ozempic, and her weight loss appears to be due to diet and exercise rather than medications.
What is Kim Kardashian’s workout routine?
Kim’s routine includes HIIT, strength training, and core exercises, with the help of her trainer Harley Pasternak. She focuses on toning, strength, and mental health through exercise.
